Chances are, if you’re a woman, that you’ve experienced at least one urinary tract infection in your life. UTIs are a common infection. The symptoms are uncomfortable, a burning sensation when you urinate and having to go more frequently. Once you have a UTI, it can recur.
Preventative measures can keep urinary tract infections from returning. However, you should also talk to your healthcare provider because UTI symptoms can mimic STDs or turn into kidney infections. Here are three preventative measures you can take.
Drink Plenty of Liquids
Staying hydrated ensures that you urinate frequently, which flushes the bacteria out of your urinary tract and prevents an infection from starting. A zero calorie prevention drink doesn’t have the acidity of cranberry juice, nor does it have the sugar content.
Take Care of Your Vagina and Urethra
Wipe from front to back to prevent bacteria from your backside to spread to the vagina and urethra. Avoid feminine products that might irritate the area. Use cotton underwear because it wicks moisture away from the skin which discourages bacteria and yeast growth. Stay away from synthetic materials, such as nylon or lycra. Change underwear after exercise. After intercourse, urinate to flush out any bacteria that might cause an infection.
Take UTI Prevention Medicine
Stop UTIs before they start by taking a UTI prevention medicine. It’s a natural way to prevent UTI, made without artificial flavours or sweeteners. When you’re proactive, you support your urinary health with Uqora. Its ingredients keep bacteria from staying in the urethral wall and flushes any bacteria out quickly to fight off UTIs.
See Your Healthcare Provider
If you do get recurring UTIs, you’ll want to discuss this with your healthcare provider. You may need to evaluate your birth control method or talk to your doctor about hormonal changes that increase your risk of UTIs.
For more information about the over-the-counter supplement, Uqora, learn more here.
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